About Me

Whatever your health goals are, remember you are in the driver's seat.

It didn’t take you days to get out of shape, it won’t take just a few days to get back into shape or break habits you’ve had for years. But you can do this and with my help it will be even easier. I help you stay focused on where you want to be rather than looking in the rearview mirror, so you can keep focused on what you do want to achieve rather than what won’t serve you.

But I wasn’t always this way.

When I delivered our youngest son in 2003, I weighed 170 lbs and decided that I needed to take my health more seriously for me and my family. So I started my journey in health and wellness and I found so much happiness with my new fitness and nutrition routine, and it all blossomed from there. The more I learned, the more I wanted to share with others. After a few years, I decided to take my passion to the next level and I got certified to teach Group Fitness classes. It has been non-stop since then.

I am a certified:

✓ Pilates Instructor
✓ Personal Trainer
✓ Nutritional Therapist
✓ Sports Nutrition Specialist
✓ Level 2 Fascial Stretch Therapist
✓ Integrative Life Coach
✓ And Group Fitness Instructor in 15 Other Formats

Over the years, I have personally tried almost every method of exercise and fell head over heels in love with Pilates. I went into the studio with my daughter because her doctor suggested it due to back pain. To be honest, I went into my intro class skeptical because I have always loved fasted paced exercises and power moves. My opinion changed very quickly after a few classes. Pilates has so much to offer, and it is a hidden gem that gets better the more that you practice it. Teaching Pilates allows me to share that passion with my clients, and the ripple effect of their health and happiness is widespread.

"PILATES IS THE COMPLETE COORDINATION OF BODY,MIND, AND SPIRIT ."

– Joseph Pilates –

On a more personal level...

My husband and I have been together for 35 years, and we have 4 amazing kids (all adults now). When my kids were little I had the blessing to primarily be a stay at home mom while teaching group fitness, training, and learning more about the health and fitness industry when time allowed. Now that my kids are grown, my Pilates practice has grown significantly.

My private studio next to my home in North Mesa, AZ. I offer personalized Pilates training, but I have a wealth of knowledge and experience to bring into the studio, so I add a modern flare to classical Pilates. I am a form/technique junkie and enjoy educating my clients as I guide them through the movements of Pilates. I truly believe MOTION IS LOTION!

Ready to Get Started?

Fields marked with an asterisk (*) are required. Your information will never be sold or shared with others.

By submitting this form you acknowledge consent for Kristin Tetlow to use the information you entered to contact you by phone or email to discuss private coaching further.