Tetlow Body Wellness
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Private & Duet

Pilates Training

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Hey There, I'm

Kristin Tetlow

I started my journey in health and wellness in 2003, the more I learned, the more I wanted to share with others so after a few years I decided to take my passion to the next level and I became a certified group fitness instructor.

It has been non-stop since then. I am now certified in 15 group fitness formats including:

✓ Pilates Instructor
✓ Personal Trainer
✓ Nutritional Therapist
✓ Sports Nutrition Specialist
✓ Level 2 Fascial Stretch Therapist
✓ Integrative Life Coach
✓ And Group Fitness Instructor in 15 Other Formats

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"Change happens through movement and movement heals."

– Joseph Pilates –

Pilates helps my clients:

Feel better, move without pain, stand taller, be more flexible, have better balance, and feel more confident.

Pilates is a time-tested movement practice that improves how your body moves, functions, and feels.  It strengthens and lengthens muscles while reducing stress and tension in the mind and body.  

The Pilates Method Focuses On:

Pilates Helps you be centered

CENTER

All movements originate from the center of the body.
Pilates Control your body

CONTROL

Control is essential to the quality of every movement.
Pilates takes concentration

CONCENTRATION

The mind-body connection is at the very core of Pilates.
Pilates precision

PRECISION

Precise moves increases the efficiency of each move.
Pilates Breathing

BREATHING

Proper breathing enhances core engagement and muscular control.
Pilates Flow

FLOW

Constant flowing movement challenges muscles more than other methods of exercise.
Pilates Awareness

AWARENESS

Feeling the body’s alignment, movement, and positioning throughout the workout.

FUN

Improving the overall attitude, outlook, and happiness of participants.

PILATES TRAINING OPTIONS

Take Control of your Health

55-minute session customized around your objectives and with your body in mind. Private sessions provide the full studio experience and are ideal for people of all ages and fitness levels. 

Kristin’s private studio is located in Mesa, AZ

In-home sessions are possible for the regular hourly fee plus travel time. Contact me for a quote.

Single Session

$75

  • 55 Minute Session
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10 Private Sessions

$700/Pack

  • 55 Minute Sessions - must be used within 6 months of date of purchase
  • One InBody Scan per package to measure body composition and progress (additional scans are $25 each)
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Single Duet Session

$110
($55 per person)

  • 2 people
  • 55 Minute Session
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10 Duet Sessions

$1000

  • 2 people
  • 55 Minute Sessions - must be used within 6 months of date of purchase
  • One InBody Scan per package per person to measure body composition and progress (additional scans are $25 each per person)
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Testimonials

What Clients say:

"Kristin is a fantastic instructor. Her enthusiasm for fitness flows into her practice and sessions she creates. Given her diverse background in fitness training your sessions will always be fun and challenging and different. She is careful to adjust workouts to the body in front of her and not just follow an already planned session. Her flows and sessions are challenging, but she has a way of making that fun. I highly recommend Kristin for your fitness training and mental well-being."
Crystal B (owner/instructor Reformer Habit Pilates)
"As someone who has struggled to lose weight and keep it off, I was skeptical that Kristin would be able to have the patience and tenacity it would take to keep helping me to work out. But she did so much more than that. She gave me true encouragement and believes in me so much that I eventually started to believe in myself. She inspired me to stand up for myself and change my perspective for the better. A year later and my relationships, health and self-image are better and stronger than ever before."
Haylee
"Kristin is an awesome Pilates instructor. Her fitness knowledge, positive attitude, and ability to design personal workouts for my specific needs has challenged and strengthened me. I definitely have experienced results from my sessions with Kristin."
Heather
"I LOVE doing Pilates with Kristin as my trainer! I always thought Pilates would be torture on the floor for hours holding positions like Yoga. But that is not what it is at all! The beauty of Pilates training with Kristin is the hour flies by for me without walking away dying. But I still feel the workout days later, so I know I have put in the work! I have been to nearly 10 sessions now with her and we rarely repeat moves so it is always a fresh and new workout. LOVE IT!"
Megan
"Kristin is by far one of the most knowledgeable trainers I have ever met. She is trained in so many different practices and can cater to anyone’s needs. She is an incredible Pilates instructor and is always learning new ways of helping her clients. Her love of fitness definitely shines through when you are in her classes. She makes you feel comfortable from the moment you start working with her. I highly recommend her and look forward to continuing my training journey with her."
Julie
"I love Pilates with Kristin! Prior to this I had never done Pilates and I wasn’t sure if it was going to be really hard or even kind of easy but I am super impressed with the variety and intensity of the workouts that she has put me through. She really is the most motivational and encouraging person, not once have I ever felt bad or self conscious about myself in a session with her. She’s extremely knowledgeable and passionate about the human body and what it can do and it really shows, such good energy to be around. With consistent lessons I’ve definitely seen a difference in body. I’ve felt more confident, comfortable and capable in my own skin and I can’t thank her enough for that."
Ashlee
"I have been training with Kristin for 6 months and I'm so impressed with how she explains everything and is so willing to listen to my needs. She certainly has a gift to train and I would highly recommend her if you are looking for a one on one pilates instructor. I'm feeling so much stronger and I look forward to the variations she does to keep it interesting."
Sheryl
"I am in my early 40's and suffer from chronic back pain and spasms down my legs. My chiropractor suggested that I start Pilates in order to strengthen all the little muscles surrounding my spine and to strengthen my core. He referred me to Kristin. I have been training with her for 5 months and I just love it. I sit at a computer all day and live a very sedentary lifestyle. I struggle with motivation and desire. Kristin helps me stay focused and to celebrate the small wins. Her knowledge of the body and her energy for Pilates helps me to get excite about my health journey. I am noticing my muscles setting stronger and my body is feeling great. I have not had any spasms since I started training and I look forward to a healthier body over my next 40 years."
Leah
"You step into this beautiful home turn the corner and you are in a Pilates studio with every imaginalbe device to stretch, tone and build an amazing core. Kristin is not only a very nice person to work with, she has a superb repertoire of Pilates moves. She motivates you to work hard, but is very diligent in ensuring your safety. Pilates Perfection!"
Lyn
"Looking for a Pilates instructor in Arizona? I recommend Kristin for her precise attention to detail. Kristin knows how to work around previous injuries to keep me pain free during and after my workouts. Her home-based studio is clean, private and well equipped. She changes the workout for each visit which keeps things interesting and fun while achieving my goals. Very professional."
Pat
"I wholly recommend Kristin, she is a wonderful Pilates Instructor. Kristin is organized for every session. Each pilates session was tailored to my special needs as a person with Parkinson's, yet each session was varied and challenging. On my future snowbird visit to Arizona I will definitely book session with Kristin."
Gary

The Studio

In my studio I offer both one-on-one and duet sessions utilizing classic Pilates equipment; including the Allegro Reformer w/ Tower, the Allegro Stretch , the Wunda Chair, the Spine Corrector, and the “new” FUSE Ladder.  I also include many useful props: like the Magic Circle, the Reformer Jump Board, Balls, Booty Bands, TRX, Ballet Barre, Bosu, Stability Ball, small weights, a corner CXT1000 machine, and a Peleton bike. I use an InBody 270 to scan body composition to help my clients monitor progress.

Your training will be well-rounded. You will have fun while training and never get bored doing the same things over and over!

I work with a wide range of clients, from athletes to those just trying to improve their basic activities of daily living.  I will help you control your body and your breath in new ways so use the correct muscle(s) to do each movement.  There isn’t a workout you will find that matches my fun yet challenging style of Pilates training.

My private studio is located in Mesa, AZ (McDowell & Val Vista)

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